tag:blogger.com,1999:blog-5394620272373135914.post7643182259170443469..comments2021-07-04T18:30:17.845+01:00Comments on Marathon log : Plantar Fasciitis almost ruins the day.Paudiehttp://www.blogger.com/profile/09394054536554506517noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5394620272373135914.post-44499475705978952192010-08-22T23:08:37.564+01:002010-08-22T23:08:37.564+01:00Hi Paudie, I've just read through your blog - ...Hi Paudie, I've just read through your blog - fantastic stuff. I've started my own (with the same mission) although I'm many miles behind you! I have some advice that was given to me for plantar fasciitis... walk on crushed gravel in bare feet (perhaps leave on the socks) for 10-15 minutes. It breaks up the scar tissue and if you don't mind the self inflicted torture, you feel great afterwards. Hope this helps!ElmerMhttps://www.blogger.com/profile/05242861473986626630noreply@blogger.comtag:blogger.com,1999:blog-5394620272373135914.post-68962136969506241382010-08-01T23:39:28.700+01:002010-08-01T23:39:28.700+01:00That's tough Paudie. I heard that PF is a toug...That's tough Paudie. I heard that PF is a tough injury to shake but you are challenging it head on. Not a bad result in Churchtown South considering the injury - obviously you're on the way back. Easy does it.Grellanhttps://www.blogger.com/profile/07132757537248747078noreply@blogger.comtag:blogger.com,1999:blog-5394620272373135914.post-57150998732943282282010-08-01T22:01:02.261+01:002010-08-01T22:01:02.261+01:00Good to see that you are back on the road again pa...Good to see that you are back on the road again paudie. Good blog update, very interesting reading as always. Its amazing that there is always something to be learned from these experiences. Keep up the training and stay healthy.<br />Niall O'CallaghanAnonymousnoreply@blogger.com